New Year, New You With OasisPublished on 6th Jan, 2014 by Beverley Holidays
Once the tinsel and turkey have been packed away, thoughts inevitably turn to the trusty New Year’s Resolution. If you’ve made a promise to detox, de-stress or get fighting fit, the Oasis Leisure Club is the perfect place to practice what you preach. Check out these top tips from the Oasis team on how you can achieve a new you this New Year:
1. Get Fit In Our Fully-Equipped Gym
According to Oasis Leisure Club Manager Matt Carter “our state-of-the-art gym offers everything you could possibly need to get fit in 2014. Whether you want to tone up or lose a little weight, there is something to suit everyone. Our cross trainers come with all the bells and whistles to help you achieve fast fitness results, while our top-of-the-range exercise bikes offer a variety of workouts allowing you to go at your own pace. Better still, thanks to the HD 15” TV screens you’ll find on a variety of our gym equipment, there’s plenty to keep you entertained while you exercise.”
2. De-Stress By Taking A Dip
If you’re eager to make 2014 a stress-free year, a trip to our tropically-heated indoor pool and spa bath is a sure-fire way to wind down. According to Oasis Supervisor Sam Lear “not only is our spa bath a great place to warm up in the winter, but it can also relieve aching muscles by making the body more buoyant and allowing your joints to move freely. A plunge in our tropically-heated pool will also work wonders on combating stress, as well as helping improve your posture and flexibility.”
3. Detox In A Sizzling Sauna
If you’ve had one too many mince pies over Christmas and you’re starting to feel the effects, a New Year detox could be the answer. While eating healthily and drinking plenty of water no doubt play a crucial part, studies show that saunas and steam rooms are a great way of detoxifying the body. Oasis Lifequard Beth Bowhay says “both use high humidity to open up the pores and flush out toxins through sweat. Just make sure you drink plenty of fluids before and after your trip to a sauna or steam room.”
4. Re-Energise With A Walk
Here at Beverley Holidays we are blessed with a fantastic setting just a short stroll from a multitude of beautiful beach-front walks. There’s nothing like a trip down to Goodrington Sands to blow away the cobwebs and enter the New Year feeling re-energised, or for the more ambitious among you, why not dust off your walking boots and take on the South West Coastal Path?
For further details on the facilities available at Oasis Leisure Club or to become a member call 01803 844033. Membership are available from just £100 for three months! Happy New Year From The Oasis Leisure Club Team.
Published on 6th Jan, 2014 by Beverley Holidays
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